For an uplifting experience, add music to your practice! Sound comes in many forms: singing, chanting, live instruments, pre-recorded...

Whether you begin your SDYC2019 experience a day or two before July 19th, or linger a day or two longer...Black Hills adventure and...

Cheri, Jillian, and Scottie chime in with their ideas about coming together as community. Cheri Gather ... an invitation to show up? ...

Find your inner glow with these tips for how to engage your third chakra. #sdycblog #sdyogaconference #sdyc2019 #3rdchakra

Bringing attention and intention to your Sacral (2nd) Chakra can help you smoothly ride the rhythm of your life. Try some of these...

Does February already feel like it's flying by? Hold steady, stay connected, and ground yourself with some of these earthy ideas!...

Here is a simple, sweet, and profound meditation practice for peace. Your peace. Lokah Samastah Sukhino Bhavantu May all beings...

Need an energetic boost? Try this short practice to channel some sun energy in these winter months! Why We Need It Most of us have heard...