Practice the pause, find the light in your heart space, and send out rays of loving kindness. Over the past 6 weeks, we have had some...

CONNECT Ummmmm....Lavender. When I spy some in a garden or flower arrangement I can't help myself...I rub my hands through the delicate...

Editors Note: This post was originally published in January, 2019. It feels timely and we're re-sharing it now with love and wishes for...

Practice Breath of Joy with music for the ultimate uplift! Breath of Joy is an energetic, uplifting, active breath practice. It comes...

SDYC Presenter & Guest Blogger Cary Thrall invites you to eat your greens. I recently asked a question of my friends and family on social...

Harness the energy of black tourmaline to clear away anything that doesn't serve you. I'm not sure how or when I signed up for daily...

A simple movement with powerful results. If you've ever taken a yoga class with me, you have probably experienced some form of the...

Curate mini-altars around your home to keep your spirits lifted. Many home yoga practitioners create altars to heighten the spirituality...

Shift your mindset and fill your days with joyful gratitude for what you get to do. Normally, I would be starting up a super busy middle...

On Thursday, March 19th, we welcome back Spring. In this transition of seasons embrace the beauty of the uncertain and certain. Spring...

SDYC Presenters tell you their favorite reads and resources We lose ourselves in books. We find ourselves there, too. Ever wonder where...

Which photo will grace the cover of the SDYC2020 Event Program? It's up to you! Wow! We live in such an amazing place! The beauty of...

An interview with SDYC2020 Session Room Sponsor, Kaci of The Sacred Path. This year, SDYC opened up some fun new options for its Sponsors....

What if you actually are perfect? This is a short list of ways to practice knowing, remembering, and loving the beautiful big picture of...

How to share yoga with the littles in your life. Last year marked SDYC's first year of offering a class for the youngest of attendees -...

And, while everyone has their favorites and their reasons why, we thought it would be fun to share some of the most-loved asanas of a few...

Register before Friday 1/31 for exlusive SDYC experience offerings Today's workday has us stoked for the SDYC experience that is shaping...

Using your breath as your guide, try this new technique for slowing down your yoga practice. How and when we breathe sets the pace for...

Several moons ago, a group of yoga lovers met a deliciously decadent chocolate cake. Now this was no ordinary cake; it contained a...

and we have some questions. How are you feeling about your past year, the past decade?! It is amazing how fast 10 years goes. What is...